Hugs…

Have you ever met an amazing hugger?

I have a few people that I get so excited to see just for their hugs: my dad, my big brother, my bestie, my son (just thinking about their hugs gives me all the good feelings).

There is something about a hug that can be super comforting.

A hug can let your nervous system know that everything is going to be ok.

Even if that hug is from yourself.

Sometimes I wrap myself up in my own arms, put my hands on my heart, wrap up in a cozy blanket, or even hug a pillow.

Even imaging getting a hug can be very soothing.

A hug is a simple way to add a few drops of safety to your day.

Here is a big hug from me...