A Simple Way to Let Go of Stress

Have you ever noticed how your body feels during a hard conversation with your spouse about faith? Maybe your jaw tightens… your shoulders creep up… your breath gets shallow.

It’s totally normal.

Our bodies are wired to protect us when things feel tense or uncertain—especially in something as tender as a mixed faith relationship.

But here’s the good news:

👉 A relaxed body can’t hang onto stress.

Even in the middle of a tough moment, your body can be your ally.

Try this:

• Take a slow, deep breath.

• Soften your shoulders.

• Unclench your jaw.

• Wiggle your fingers and toes.

• Remind yourself: “It's safe to have this conversation”

You don’t have to solve everything right away. But giving your body a chance to relax sends a powerful message to your nervous system—and to your relationship.

It says: 💛 I can show up with love, even when we see things differently. 💛 I don’t have to carry this stress alone. 💛 I’m doing a really good job at something really challenging.

So this week, when things get hard, remember: Your breath is always with you. Your body is on your side.

Cheering you on with a relaxed jaw and open heart…