This 10-second Tool Helps More Than You Think

Ever notice how hard it is to stay calm during a tough mixed faith conversation?

Let me share a tiny tool with a big impact: the physiological sigh.

It’s just two quick inhales through your nose (one long, one short),
followed by a slow exhale through your mouth.

👉 Inhale…
👉 Quick inhale again…
👉 Exhale slowly…

This simple breath helps calm your nervous system in the moment—so you can stay present, grounded, and connected, even when it’s hard.

You don’t need to fix the moment—just breathe through it.