Zoom In My Friend

I don't know about you, but my brain is not a fan of uncertainty.

It makes up all sorts of stories of all the things that could go wrong, all the worst case scenarios, and it spends very little time thinking about what could actually work out just peachy.

When life feels uncertain and I don't know what the future holds, I like to zoom in, just like I would on a fancy camera.

When I zoom out too far there are often a lot of questions I don't have answers to.

When I zoom in on today, the next hour, the next 5 minutes...that feels a heck of a lot more safe for my nervous system.

I can zoom in or zoom out.

My nervous system is always happy to let me know what feels safer.

Give it a try!