Silent Nights, Rested Mornings

Amid all the lights, parties, and late-night to-do lists (moving that darn elf!), rest can feel like the one thing we don’t have time for. But sleep is one of the greatest gifts we can give ourselves — especially when the world feels a little overstimulating.

When we’re well-rested, our nervous system can process emotions, handle mixed faith conversations, and stay steady in the face of stress. Without enough sleep, even small things can feel overwhelming.

So this week, tuck yourself in a little earlier.
🎁 Turn off your screens an hour before bed
🎁 Shoot for 7-9 hours of sleep
🎁 Let yourself have a slow morning if you can

Your body will thank you. And your spirit will, too.

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What helps you wind down at the end of a busy day? Experiment with one new bedtime ritual this week — and notice how your body responds. If you’d like help creating rhythms that restore your energy and calm your nervous system, I would love to help. Click below to schedule a free session.

May your nights be peaceful and your mornings bright,
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