Move Your Body, Calm Your Mind

The holidays often bring extra hustle and bustle — but not the kind of movement that keeps us grounded! Between shopping, baking, and late-night wrapping sessions, our nervous system can start to feel like it’s running on overdrive.

This week, give yourself the gift of movement — intentional, nourishing movement that helps your body release stress and helps your nervous system to feel safer.

It doesn’t have to be a full workout. Try:
💫 Dancing to your favorite Christmas song in the kitchen
💫 Stretching before bed
💫 Taking a walk through the crisp winter air

Movement helps you get rid of that stress and helps your nervous system to relax.
So this week, make time to move — not as punishment or obligation, but as a loving gift to your nervous system.

​
What kind of movement feels good for you right now? Even short bursts of movement (I call them an exercise snack) can let off steam. Your body will thank you. And if you’d like more tools for calming your nervous system and staying regulated through the holidays, let's chat.