I Am Having A Rough Day

I am going to be vulnerable, I am in a funk today.

There is a lot going on personally, in my family, and in the world.

It just feels like a lot.

I feel overwhelmed.

Years ago when I had days like this, I would panic and do everything I could to pull myself back to happy.

But now I know it is totally ok to not be ok.

I am sitting under my cozy heated throw and treating myself with kindness and compassion, just like I would with one of my besties.

I am letting my nervous system know that I don't need to be scared of overwhelm.

If I freak out over my emotions, my nervous system tags them as dangerous.

They don't feel great, but they are certainly not dangerous.

I invite you to give yourself this same compassion.