Do Overs

Last night I was in a situation where I just couldn't think clearly.

I was making a mountain out of a mole hill.

I was anxious.

Everything felt really hard.

I remembered:

WHEN EMOTIONS ARE HIGH, INTELLEGENCE IS LOW!

I was watching this all play out almost as if it were in slow motion.

In hindsight (hindsight is always 20/20), what I should have done was gone to bed or given myself some compassion and space.

But like you, I am a human, and I kept going and made things harder for myself.

When we are dysregulated, we don't show up as our best selves.

Luckily we get do overs, new days, and other learning opportunities.

So if you had one of those moments recently, friend, you are not alone.

Take a breath. Give yourself some grace.

Tomorrow is another chance to begin again.