Shake It Up

I was just sitting here thinking about what I wanted to share with you today.

It wasn't coming to me as quick as I wanted it to.

As I sat here I realized that I am feeling pretty anxious right now.

I have an uncomfortable buzz going through my body.

Not intense, but it is definitely there.

So I got up and gently shook my arms and legs.

I bounced up and down on my toes.

I swung my arms back and forth.

I let that anxious energy move through me.

Then it hit me, maybe you could use this today as well.

Sending you so much love.