Need To Reset? Move Your Body.

Mixed faith conversations can light up your nervous system—fast. Your heart races, your muscles tense, and suddenly, you're in fight, flight, or freeze.

Here’s a simple reset: move your body.

Walk. Stretch. Dance. Shake it out.

Movement helps your body complete the stress cycle and signals, “I’m safe now.”​
When your nervous system is calm, it’s easier to stay connected—even when you don’t agree.

So today, give yourself the gift of movement.
It’s one of the kindest things you can do for your relationship.