Need Some Calm?

Being a human can be hard sometimes.

We all have a lot going on personally, in our families, communities, and in the world that we live in.

It can be a lot.

For those moments that feel hard, I like to put my hands on my heart and just be still for a minute.

It is a great way to let your nervous system feel a little calmer for a minute or two.

It is also validating to acknowledge that you see yourself.

That may sound silly, but validating that you are struggling to yourself, can actually be very calming.

So next time life starts to boil up, put your hands on your heart and just be for a minute.